Breads that are Vegan
Not all breads are vegan, many contain eggs or milk products. It is always best to check the label.
Brands such as Thomas’, Cobblestone Bread Co., Arnold, Trader Joe’s, and Food for Life all carry vegan bread products. For a list of some common vegan baked goods by brand, check out this page.
I use two breads regularly- Sara Lee 45 Calorie Multi-Grain bread. Vegan and low in calories. and Ezekiel Bread- 80 calories per slice but more hearty(a bit dry so vegan mayo and tomatoes help here.
Good news is that French Bagette's are usually always vegan, but check the label to make sure there are no eggs!
Ezekiel- 2 WW Points per slice
Sara Lee- 1 WW Point per slice
French Bread- 2 WW Points per oz
647 Italian bread- 1 WW point per slice
647 Buns- 2 WW points
Pasta!
Our favorite pasta is Stop and Shop Ancient Grain- egg free and only $1.00
But Ronzoni Wheat pasta is also vegan.
You do have to check labels on Pasta as they might contain egg.
Depending on the Brand but approx:
2 oz = 5 WW Points
Naturally Vegan!
