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susancardillo
Vegan Sunday Dinners- Chick’n Parmigiana or Spaghetti with Meatballs 15 Minutes-Under 500 Calories
I grew up in an Italian family. Every Sunday the whole family would get together for dinner. The menu, of course…..PASTA. This...
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susancardillo
Vegan Breakfasts- 15 minutes(or less) and under 500 calories.
The most important meal of the day just got REALLY healthy and easy thanks to some great naturally vegan breakfast ideas. We all know how...
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susancardillo
Vegan Chick’n Scallopini: 15 Minutes, Under 500 Calories
Just because you are practicing a vegan lifestyle does not mean that you have to live on plants alone. There are so many good products on...
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susancardillo
Vegan Dinners- 15 minutes/under 500 calories
Most people believe that vegans are unhealthy and thin, I can attest to the fact that this is not true. I am a vegan and I am very...
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susancardillo
Advancing Practicing Vegan Diets
It is the newest term in the practicing vegan revolution, Plant-Forward diet. This is what we are trying to accomplish with The...
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